There’s a lot of debate surrounding healthy eating, with people on all sides of the spectrum claiming that their way is the only way. But what does science say about the best way to eat? In this blog post, we’re going to share the Healthy Food Guide Canada, which was created by Health Canada in collaboration with the Dietitians of Canada. This guide provides a comprehensive overview of the latest scientific findings on healthy eating, including tips on how to make healthy food choices and how to plan your meals. So whether you’re looking for some inspiration or guidance on improving your diet, read on to learn more about the Healthy Food Guide Canada.